Welcome to Sweat Date!
Do you ever make a date for yourself?
My goal is to empower others so that they may embrace their whole selves without reservation or hesitation. I believe that once someone accepts themselves from within, they then exude strength and beauty on their exterior.
one-on-one personal training
nutrition advice and guidance
total body transformations
online training and nutrition plans
what my clients say
“Mary’s approach to fitness and nutrition is built on common sense and sustainability. If you are looking for a program that is easy to get excited about AND stick with — plus noticeable results, she is the right trainer for you!”
Training with Mary is like training with your best friend who pushes you to muscle failure in between laughing fits. It’s a tough workout. She’s made me really sore but also really strong.
latest on the blog
As some of you may know, last weekend I competed in my first NPC bikini competition. I couldn’t be more pleased with my performance and the physique I brought to the stage. My goal for this first competition was to place in any category. I wanted to have a competitive physique. I was eligible for …
I am a huge advocate of the “women empowering women” movement. Since the beginning of my involvement in the fitness industry (dating back in 2012 in my first group exercise class). I’ve found nothing but amazing and supportive women encouraging other women to find their inner strength. Fit women pick each other up when they …
You will be exactly as happy as you choose to be. This is one of the many motto’s I live my life by. It’s one of the few ideas that my mother instilled in me that I actually follow. Granted, I used to roll my eyes as a teenager when she would wake me up and …
Recently, I’ve received some great advice from my “crush-it-crew” leader and mentor, Marissa Roy. If you don’t already follow her, you should https://www.instagram.com/marissaroyfitness/. Marissa is an online diet and personal training coach and puts out great content. The advice she gave was, “just start.” We all have grand plans and dreams that seem damn near impossible …
Now that I have your attention… This is only 9 weeks difference! Yes, the lighting is different (pod lighting) and yes, posing is different (work in progress). But this is me. Raw, unfiltered. Not some insta-star who knows how to manipulate photos. I still can’t believe it. Real talk: my coach, the wonderful @panny_fit, sent me this comparison last …
Today is my baby boy’s birthday! Excuse me while I cry in the corner… I can’t believe my baby is 6 years old already! Since it’s his birthday, I’m catering to his every want on this special day. Which means, I would only make my boy’s favorite breakfast on this special day: Chocolate Chip Pancakes! Even …